All Posts By

Erin Nicole

Health

Get Sprouted for #meatlessmonday

As a student of holistic nutrition, I am constantly learning about the benefits of probiotic cultured food for digestive health and balance. Our gut health is critical in supporting our mood, concentration and immune system. By choosing probiotic cultured foods, and fermented foods we are encouraging the beneficial bacteria within us. Some examples of fermented foods that are readily available to us are kimchi, sauerkraut, miso and kombucha. What I love about Sprouted is Sonya’s passion for probiotic cultured food is clear…

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Health

#MeatlessMonday

Two posts for you lovelies today (keep scrolling for today’s OOTD post) because I’m excited to introduce my friend, Erin, who will be joining me on the blog from time to time! This year I’m determined to make a shift in my diet as last year with all the traveling I was doing, I felt incredibly low energy, gained weight and my skin reflected all the horrible habits I had undertaken. Erin will be blogging about her healthy lifestyle habits and…

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