Podcast

Why Mindfulness Matters with Samara Zelniker

WE INTERRUPT THIS DRAMATIC ROYAL WEEK TO LET YOU KNOW THE PODCAST IS LIVE.

Seriously, amidst all of the Markle insanity I cannot express how amazing it was to take a minute and chat all things self-love and wellness with Samara Zelniker of Mindfulness Matters.

Samara is a wellness and life coach, yoga instructor and hosts wellness retreats all across the world.  She is currently bringing her wellness retreats home to Toronto on Saturday June 2nd and has opened up a block of new spots. If you haven’t snagged a ticket yet, you can get one here and I promise you it’ll be worth it for the advice, fitness and swag.

I am so excited for you to listen to this week’s episode, perhaps it’s because I’m stressed from the Royal Wedding and news that’s unfolding, but I truly think there are so many great takeaways, I hope you download and save it because you’re going to want to listen to it a few times.

As always if you like the pod, please subscribe here and give us five stars and a glowing review.

Until next week kiddos! Love you, mean it, byeeeeee!

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