I had a blast filming a few fitness videos at Equinox Toronto! Honestly I love to work out but it’s always amazing to get tips and tricks from the experts and you learn so much more about how to exercise properly and effectively.
I had an awesome chat with Mark Hendricks, Group Fitness Manager at Equinox Toronto, and he gave me a quick lesson to ensure we achieve the best naughty body. To get a complete body workout Mark says you need, “A push, a pull, a leg exercise and a core component.”
Take a peek or be sure to subscribe to my YouTube page for more fitness, fashion and beauty finds!