Health

Naughty Body Workout!

SS1_5688I had a blast filming a few fitness videos at Equinox Toronto! Honestly I love to work out but it’s always amazing to get tips and tricks from the experts and you learn so much more about how to exercise properly and effectively.SS1_5749

I had an awesome chat with Mark Hendricks, Group Fitness Manager at Equinox Toronto, and he gave me a quick lesson to ensure we achieve the best naughty body. To get a complete body workout Mark says you need, “A push, a pull, a leg exercise and a core component.”SS1_5735

He took me through examples of these four exercises in the video below and as long as you have a mat, a set of weights and of course H2O, you can do this workout at your gym or at home!SS1_5703

Take a peek or be sure to subscribe to my YouTube page for more fitness, fashion and beauty finds!

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